View Workout (Jonathan Sachs)
Some hills
February 11, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
all 4 were 9:13s. 1st was 0%, second was 0.5,1.0,1.5,2.0% getting steeper each 1/4mile. 2-->2.75 was 0%. 2.75 -->3.75 was 0.5,1.0.1,5.2.5%, then last 1/4 mile was 0%...felt pretty good. a buit of soreness in right groin...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:55 | 9:13 / Mile | Hills |