View Workout (Adam Snow)
Circuits w/ weights
February 11, 2010 (Morning)
Exercise Type: Other
Weather: inside
Comments:
1 mile in warm up/ cool down
skipping
weights
circuits for ~1 hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:00:00 | 37:16 / Kilometer |