View Workout (Meghan Thommes)
Mile
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
After I biked, I ran a mile+ indoors. Chris joined me on lap 3 and we ran until he was done. Did 5x100 strides, stretched, hurdle flexibility stuff, iced, and abs. Overall an extremely easy day...just hope my legs don't act up tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 10:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | |
| 500.0 Meters | Speed |