View Workout (brian izdepski)
5k
February 11, 2010 (Morning)
Exercise Type: Run
Weather: 51 no rain
Comments:
ran 8 min mile with dog and then jogged back for 2 miles. Then ran a hard 5k by myself that broke my PR by a little bit. 22:25 HR 170 or 92% max. Felt pretty fresh at the end. Could have run faster in a race; also, the fast first mile with the dog had to take a little out of me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:25 | 8:05 / Mile | Race |