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Speed Workout: 2 X 2000

February 11, 2010 (Afternoon)

Exercise Type: Run

Weather: cold.

Comments:
sore.

Distance Duration Pace Interval Type Shoes
5.99 Miles 25:03
1.0 Miles 8:00 8:00 / Mile Warmup  
2000.0 Meters 8:34 6:53 / Mile Speed  
2000.0 Meters 8:29 6:49 / Mile Speed  
2.5 Miles Cooldown  

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