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February 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.85 Miles 33:45
0.5 Miles 4:45 9:30 / Mile Warmup Brooks
1.25 Miles 10:00 8:00 / Mile Speed Brooks
0.5 Miles 5:00 10:00 / Mile Recovery Brooks
0.5 Miles 4:00 8:00 / Mile Speed Brooks
0.5 Miles 5:00 10:00 / Mile Recovery Brooks
0.5 Miles 4:00 8:00 / Mile Speed Brooks
0.1 Miles 1:00 10:00 / Mile Cooldown Brooks

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