View Workout (Sting W)
(Untitled)
February 11, 2010 (Morning)
Exercise Type: Weights
Comments:
Leg Press: 8x120, 6x130, 4x140
Leg Ex: 10x80, 8x90, 6x100
Leg Curl: 8x70, 5x80, 5x80
Lat Pulldown: 6x90, 4x90, 5x90
Low Row: 6x80, 6x80, 6x80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks |