View Workout (Deana pruett)
(Untitled)
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
By myself at Riverfront. 5:1s w/ one 20:1 stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:57 | |||
| 0.5 Miles | 0:06 | 0:12 / Mile | Warmup | Under Armor illusion |
| 3.75 Miles | 0:47 | 0:12 / Mile | Steady State | Under Armor illusion |
| 0.25 Miles | 0:04 | 0:16 / Mile | Cooldown | Under Armor illusion |