View Workout (Jeremy Snodgrass)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
5.5 mile run with 1 min strider every 10 min. 4 striders total at 5k pace. 5.5 mile run was easy recovery. Good stretching and ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:47 | 7:24 / Mile | Easy | Brooks Trance |