View Workout (Jeremy Snodgrass)
(Untitled)
February 10, 2010 (Night)
Exercise Type: Run
Comments:
3 mile warm up. 3 sets of 200m at 36-37, then 150 at 26-27, then 100 at 15-16, 2 mile cool down, did 1600m of sub 5 min running, felt good to turn over, slight tweak on the hamstring but ok, 8 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Brooks Trance |