View Workout (Matt Riley)
Fig 8s with Gary
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 80s, sunny
Comments:
Felt pretty good on this one. We were cruising comfortably then we went to the infield and did 8 strides and finished up easy on the fields. Didn't feel beat-up at the end, but I cut it short for that reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | DS Trainers XII |