View Workout (Matt Riley)
(Untitled)
August 6, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Went swimming right after my run. Terrible swimmer. Had to alternate between different strokes--some of them hurt my knee a little. Felt good doing breast stroke. When I finished, I felt huge like hulk in my arms. Got my heartrate up pretty high at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:30 | DS Trainers XII |