View Workout (Alex Wilke)
Indoor Day 60
February 11, 2010 (Morning)
Exercise Type: Bike
Comments:
Did a really hard bike workout today and then a bunch of core after. Once again iced before and after. Foot felt better today but still nowhere close to what it was previously this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 48:00 | |||
| 19.5 Miles | 45:00 | 2:18 / Mile | Hills | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown | Asics Gel Numbus 11 |