View Workout (Ari Lewenstein)
Barton Pyramid
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
Not sure of exact target paces, was right with them though. Felt good and relaxed through to the 800 and then got tougher from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 40:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2150's winter/track |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | 2150's winter/track |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | 2150's winter/track |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | 2150's winter/track |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | 2150's winter/track |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | 2150's winter/track |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | 2150's winter/track |