View Workout (Zoe McAlear)
Barton - Pyramid (4,6,8,6,4)
February 11, 2010 (Night)
Exercise Type: Run
Comments:
15 minute warmup - Pyramid with 400 (91), 600 (2:21), 800 (3:09), 600 (2:17), 400 (85) - 12 minute cooldown - felt better than I have in a long time, tough but felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 37:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 400.0 Meters | 1:31 | 6:06 / Mile | Asics 2150's | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Asics 2150's | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Asics 2150's | |
| 600.0 Meters | 2:17 | 6:07 / Mile | Asics 2150's | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics 2150's | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics 2150's |