View Workout (Tim Hall)
day off work
February 8, 2010 (Morning)
Exercise Type: Run
Weather: cold, cloudy and wind
Comments:
body did ok today, stretched well. was able to run outside today instead of tredmil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:03 | 7:01 / Mile | 2140's (yellow) |