View Workout (Tim Hall)
another 3 miler
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy, temp dropping
Comments:
ran an easy three, knee bothered me at the top part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:47 | 7:15 / Mile | 2140's (yellow) |