View Workout (Tim Hall)
first run back
January 29, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
ran on the tredmil today, first run back from the petellar tendonitis deal. wasn't too bad was able to get in a lil over 2 miles before i could feel anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:55 | 7:38 / Mile | 2140's (yellow) |