View Workout (Andrew Friesema)
Indian Rock Dam Loop
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran all roads with paul,hinkle,joe n bret. nice easy and relaxed run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:35 | 7:00 / Mile | Easy |