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Workout

February 11, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Flat Bench 10\135, 8\155, 6\185, 3\205, 1 w/help
Incline 10/135, 8/155, 6/175, 4 at 185
Fly's 10/90, 8/105, 6/120, 4/135
Tri-cep pulldown 10/25, 8/30, 6/35, 4/40
Dips 16, 12, 12

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