View Workout (Chris Dunn)
easy day
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warm but windy
Comments:
was really tired, so it wasn't great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 11:20 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 11:20 | 5:39 / Mile | Easy | |
| 1.0 Miles | Cooldown |