View Workout (James Cool)
JF to LR
February 12, 2010 (Morning)
Exercise Type: Run
Weather: 34 and about to snow
Comments:
First run since being sick all week. Took it easy but felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:12 | 8:47 / Mile | Tempo | Asics Kinsei 2 |