View Workout (Troy Squires)
Run Home from Work
February 10, 2010 (Night)
Exercise Type: Run
Weather: 1'C
Comments:
Windy conditions. Super cold. First run for ages. Great to get out and clear my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:55 | 4:37 / Kilometer | Training | Asics 2140 |