View Workout (Sean O'Leary)
Hill Sprints
February 12, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Wanted to get something fast in today, so 12x30 second sprints up ewing (thankfully plowed) with 2 minutes rest/jog. Aerobically recovered pretty quick but legs were fried by 12. Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 48:03 | |||
| 1.8 Miles | 13:50 | 7:41 / Mile | Warmup | Adrenaline 10 |
| 1.28 Miles | 6:00 | 4:41 / Mile | Hills | Adrenaline 10 |
| 1.95 Miles | 16:30 | 8:27 / Mile | Recovery | Adrenaline 10 |
| 1.4 Miles | 11:43 | 8:22 / Mile | Cooldown | Adrenaline 10 |