View Workout (Liz Idhaw)
Steve's track workout
February 10, 2010 (Morning)
Exercise Type: Run
Weather: cold, high 20s
Comments:
Ran easy around the track while Steve did his workout of 3x1600s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 59:28 | 9:40 / Mile | Easy | Lars |