View Workout (Simon Lester)
Week Day long run
August 6, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, 67
Comments:
Ran with Tyson, before work, to footbridge at Twin Creeks, then back to Harrison, then home, lite breeze, felt good!
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.04 Miles | 1:30:58 | 10:03 / Mile | 139 | 159 |