View Workout (Andrew Carroll)
LONG RUN! YES!
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
TEN GLORIOUS MILES.
Loved, it.
Fell once, though, other than that good, till about 8 miles, then the right ankle started acting up.Nike Free's might have had something to do with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:16 | 10:01 / Mile | Long | Nike Free 5.0 V4 |