February 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fast run. Nice day. Fire tower and QP. Got a split on country road on the hard mile 6:07
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:01:00 | 6:06 / Mile | Brooks Glycerin 7 Size 10 |