View Workout (Tom Williams)
3 Mile 55 and over loop
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: calm before the storm....left over snow...dog attack
Comments:
Snowy...felt tired....calf hurt (right)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:31 | 9:30 / Mile | Easy | Mizuno Wave Rider 12 |