View Workout (Tom Williams)
3 miles on Treadmill @ YMCA
February 12, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Felt good....Wind started to hurt at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Steady State | Mizuno Wave Rider 12 |