View Workout (Tom Grabaskas)
4 x 1000's
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
1000's blow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 52:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 2.5 Miles | Speed | Nimbus 11 | ||
| 4.5 Miles | 36:00 | 7:59 / Mile | Cooldown | Nimbus 11 |