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February 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.62 Miles 2:30
1.5 Miles Warmup Mizuno Wave Inspire 5
200.0 Meters 0:30 4:01 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:30 4:01 / Mile Interval Mizuno Wave Inspire 5
200.0 Meters 0:30 4:01 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:30 4:01 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:30 4:01 / Mile   Mizuno Wave Inspire 5
0.5 Miles Cooldown Mizuno Wave Inspire 5

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