View Workout (Ari Lewenstein)
Police station + guilt mile
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt kind of bad about not doing a real run. After everyone left except Dan, both of us felt bad enough to have a need to do an extra mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | 2150's winter/track |