View Workout (Peggy Boyd)
easy run
February 12, 2010 (Morning)
Exercise Type: Run
Weather: powerclub
Comments:
calories 334
speed 4.0
inclination 2.0
hice: squats, dead lift, butt, adductors, triceps, leg curl, leg press and hip abduction - cals: 173
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 50:00 | 15:25 / Mile | 150 | 200 |