View Workout (Ryan Cox)
Liberty Quad
February 12, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 45:36 | |||
| 3.0 Miles | 20:20 | 6:46 / Mile | Warmup | Nike Pegasus 26 |
| 1.0 Miles | 4:29 | 4:29 / Mile | Race | Nike Victories |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | Nike Victories |
| 2.5 Miles | 19:53 | 7:57 / Mile | Cooldown | Nike Pegasus 26 |