View Workout (Pip Smith)
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(Untitled)
February 11, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
50:00
|
2.0 Miles |
20:00 |
9:59 / Mile |
Warmup
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Tempo
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|