View Workout (BENJAMIN SWAN)
Workout
February 12, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Military press 10x95, 8x105, 6x115, 4x135
Seated row 10x120, 8x130, 6x140, 4x150
Lat pulldown 10x100, 8x110, 6x120, 4x125
Curls 10x40, 8x50, 6x60