View Workout (Jackson Cabo)
Kenyon Invite
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a good race but maybe went out a little too hard. Got spiked by Riggins at the start, but wasn't in any pain. Real problem came when I cramped up with 700m left. Finished last lap well. Feels good to PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 49:22 | |||
| 2.8 Miles | 22:00 | 7:51 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 5000.0 Meters | 17:22 | 5:35 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.25 Miles | Brooks Adrenaline GTS 8 (Pair 2) | |||
| 1.29 Miles | 10:00 | 7:45 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |