View Workout (Jeffrey Boatner)
Rivermnt Langhorne Loop (inside VBH)
February 13, 2010 (Morning)
Exercise Type: Run
Weather: cold, snow on the ground
Comments:
A pretty tough route with snow mounds along the road and most of the sidewalks inpassable. Mostly ran in the roads. Wasn't sure how much to bundle up and may have overdone it with some "man tights," shorts, tech t-shirt, long sleve tech shirt and a medium weight fleece along with gloves and hat. Pretty cold at first then pretty warm for most of the rest. Was feeling weak in the first 2 miles but then ran pretty easy through mile 6. Overall a satisfying early day run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:12:58 | 9:32 / Mile | Long | Asics Gel Kayano 15 |