View Workout (john leeds)
(Untitled)
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 44 rainy, cold
Comments:
2 mile warmup, 1x1200@4:10, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | ASICS 2140 |