View Workout (Michael O'Brian)
Air Field is Nice
August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Warm, Humid
Comments:
Workout: 8mi
Strides: 2x15sec.
FORM
Route: WCCSP, Possum Hill, trls?
Feld okay. faster run with Matt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics Gel-Kayano 14 |