View Workout (Michael Ruggiero)
Lou Gehrig
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
like yesterday i never got loose,there is a race in the neighborhood this morn,i wish I had known
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:54 | 7:58 / Mile | white laces |