View Workout (Michael O'Brian)
Fartlek
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm, Humid
Comments:
Workout: 9mi
Strides: 6x100m
Route: Ntr Ctr, Creeks Edge (8mi) Trl.
Fartlek; 2min on, 5min recov (7mi). Felt fine, recov easy, felt good on some pick-ups not so great on others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Asics Gel-Kayano 14 |