View Workout (Alise Meyer)
Linear Park Bridge Loop ( 2 Hr Long Run)
February 13, 2010 (Morning)
Exercise Type: Run
Weather: coldcoldcold
Comments:
felt okay, less sore then
ive been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:51:30 | |||
| 12.0 Miles | 1:46:30 | 8:52 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |