View Workout (Caitlin Jelinek)
(Untitled)
August 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
did .1 on tred. went past jens house to mailbox before hill. (1.13 exactly, i measured with bike afterwards) then down to flag pole by bartels (.55)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:36 | 6:38 / Mile | brooks 8 |