View Workout (Troy Squires)
parkrun TT
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 1'C
Comments:
Freezing cold run. Paced off another runner to start, felt good so pushed the pace a little. Got passed by a few guys turning the final corner. Tried to lift the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:54 | 4:10 / Kilometer | Race | Asics GT 2130 |