View Workout (Troy Squires)
Run to the parkrun TT
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 0'C
Comments:
Very cold morning. Feeling really tired. Faster run than normal to get to the TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 23:34 | 4:17 / Kilometer | Training | Asics GT 2130 |