View Workout (Troy Squires)
Long Run Home from parkrun TT
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 1'C
Comments:
Slow jog back home via a long route. Calves very tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 50:25 | 5:36 / Kilometer | Training | Asics GT 2130 |