View Workout (Mark Rowe)
Bluffboom Road
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt great today. Mileage has not been great this week, but my foot doesn't hurt anymore. I would like to race sometime...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Asics GT-2130 |