View Workout (TJ Cowing)

Calendar - Statistics - Workouts

Return to Log Return to Log

3x3x200

February 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.12 Miles 39:06
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link